You’re not here to just talk about it

You’re here to change it

  • "Freya is truly skilled at asking both in-depth and challenging questions. I always feel safe and understood, which has helped me reflect on my thoughts and challenges in a meaningful way."

  • Working with Freya has brought me greater inner peace and improved my quality of life. Her guidance has allowed me to work purposefully on my development and move in the direction I desire."

  • "The program with Freya has been an incredibly enriching experience. It has given me tools to understand and develop myself in ways I hadn’t thought possible."

  • "Freya creates a safe and supportive space for self-reflection. Through her thoughtful and challenging questions, I’ve gained valuable insights that have transformed how I approach my personal growth."

About the Journey

You’re tired of always keeping the peace while losing yourself
You shut down when things get too much, then beat yourself up for it
You know exactly what’s not working - but you still do it anyway
You’ve talked it through, analysed it to death, journaled your way in circles… and nothing’s really changed

This journey is for when you’re ready to face the stuff under the surface
and finally deal with it

No filter. No fluff.
Just you, finally being honest - and finally breaking the cycle

You in?


You can’t create real change if you’re still avoiding your own truth. The patterns aren’t the problem, it’s the part of you that keeps pretending they’re not there

HONESTY MEETS EVERYTHING

THIS WORK IS FOR YOU IF

  • You’re tired of feeling misunderstood, and you just want someone
    to see you for who you really are

  • You keep reacting the same way - snapping, shutting down, going cold
    and you hate it, but you don’t know how to stop

  • You're still stuck in the same shit even though you’ve done the courses, the books, the journal …

  • You know your bad habits and insecurities
    but they still run you

this might not be for you if

  • You want someone to give you a step-by-step manual so you don’t have to figure it out yourself

  • You’re not willing to feel your shit
    you just want it to go away

  • You’d rather talk in circles about your problems than actually change something

  • You still think the relationship will magically fix itself if they just change

  • You’re looking for mindset hacks or a coach who’ll keep it light and comfortable

  • We start with a 1:1 call to get clear on where you are, what’s not working, and what’s showing up in your relationships, patterns or emotional cycles.

    You’ll share what’s calling for change, where you feel stuck, or where you believe support could make a difference.

    Together we’ll identify the core patterns holding you back

  • You’ll get a clear focus for your 12 weeks, including tools, practices, and reflection prompts that meet you where you are.

    The process is built around what you require. Whether the work centres around relationship dynamics, emotional regulation, past pain, self-trust, or something else, we’ll define a direction that supports real change

  • This is where the magic happens.
    Through our weekly sessions, we go deep into what’s coming up for you and break down old patterns and create emotional capacity to build new ones.

    I’m available for support so you’re not left to hold it all on your own in between sessions.

  • You leave with clarity, capacity, and tools to lead yourself
    In the final part of the journey, we integrate what’s shifted. We look at how you’re relating differently to yourself, to others, and to your life.
    The focus is always on building emotional honesty, capacity, and leadership, so this work stays with you long after the 12 weeks are complete.


What working together actually looks like

THE PROCESS

FREE RESOURCE

Guided heart-expanding meditation

Get my guided
heart-opening meditation,
that will guide you to expand your energy from your heart to go deeper into feeling and being with you.

THE ONLINE JOURNEY

for those who want the depth of the work, wherever they are

  • 12 x 60-minute coaching sessions on Zoom

  • lifetime access to tailored practices + meditations

  • integration guidance to support real shifts in your daily life

  • emotionally honest, fully supported, and deeply personalised

EUR 888

Payment plan is possible

What you might be wondering

  • You are here, and that’s already one of the signs that you are ready.
    You’re ready if you’re willing to be honest, feel what’s real, and take responsibility for how you show up, even if it’s uncomfortable, because it will be. Don’t think that you have to be perfect or have it all together - then you wouldn’t be on my page.. most important: you need to be willing to do the work, not just talk about it.

  • therapy often works through conversation and understanding - and it can be incredibly helpful!
    This work is not just about insight or mind-analysis, but about how you feel, react, and show up in your actual life. we work with the body, the nervous system, and the deeper emotional patterns , especially in how they affect your relationships and self-leadership. it’s less about talking around the issue and more about moving through it by meeting it.

  • no. you don’t have to believe in anything. This work is grounded in emotional honesty and human experience. While i do work intuitively and include body-based and energetic practices, you don’t need to identify as spiritual, but you do need to be open to exploring beyond the mind and allowing yourself to sense and feel - if you're not open, this won’t land.

  • You don’t have to know. Most people come in knowing something needs to shift, but not sure how or why. we start from what’s showing up and uncover the rest together.

STILL HAVE QUESTIONS? REACH OUT!

this is deep work.
if you’re unsure whether it’s for you, I invite you to reach out.