Beneath the Reaction

HOW TO STEP OUT OF YOUR REACTIVE PATTERNS

Join this masterclass, where i'll give you insights to the mechanisms inside you, and where to start building emotional capacity to heal them. 

You’ll walk away with:

  • A clear understanding of what the survival state is and how to recognise it'

  • Insight into the body’s automatic responses (fight, flight, freeze, fawn)

  • The keys you need to begin regulating your nervous system

  • A short guided practice to help you land in safety and start rewiring your patterns

The masterclass is hosted in the Pneuma community. Join for free and sign up for events